How To Use The KegelMaster 2000
Make Certain to View
Animation at Bottom of this Page!
Online
Instructions on How To Use The KegelMaster
Note: It is recommended that you empty your bladder
before use.
OK, Lets get started!
Start using The KegelMaster with one spring on the rear pin just in front of the
hinge. Close The KegelMaster with your hand and tighten the knob on top to hold
it closed. Do not over tighten! Lay down on your back, with your head resting on
at least one pillow, relax, and bend your knees keeping your feet flat, about
two feet apart. Position The KegelMaster , with the knob up. Make sure you
lubricate the vaginal area with a water-soluble lubricant and lubricate the
unit.
 We're ready to insert The KegelMaster
Place The KegelMaster between your thighs. Insert the unit into your vaginal
opening until it is firmly in place (only about 3 inches). You will notice this when The KegelMaster
feels much smaller when locks into place.
Note: The
KegelMaster is only inserted approximately three inches.
Hold The KegelMaster firmly. You are now ready
for your initial adjustment!!
This is done by turning the knob at the top of The KegelMaster counterclockwise
- until the knob is no longer touching the top of The KegelMaster or until it is
slightly uncomfortable. Not to worry, this discomfort is your muscles being put
under tension so that the contraction exercise can proceed.
Note:
If the knob is not touching the top of The KegelMaster and you don't feel any
pressure from The KegelMaster putting resistance against the vaginal muscles,
then you will have to add another spring. (See Power Spring Combinations.) If
you have the right tension, squeeze down against The KegelMaster . If you are
easily able to close down with your vaginal muscles completely for thirty
closings, remove the unit from your vagina and change the position of the
springs, moving forward one pin (see Power Spring Combinations).
|
Inside View of KegelMaster
Shows Posts Where Springs Fit |
 |
The following 15 spring combinations start with
the lowest tension and end up with the strongest combination: SPRING (S) and PIN
= (P):
Combo 1:
(S on P1)
Combo 2: (S on P2)
Combo 3: (S on P3)
Combo 4: (S on P4)
Combo 5: (S on P1 and P2)
Combo 6: (S on P1 and P3)
Combo 7: (S on P1 and P4)
Combo 8: (S on P2 and P3)
Combo 9: (S on P2 and P4)
Combo 10: (S on P3 and P4)
Combo 11: (S on P1 and P2 and P3)
Combo 12: (S on P1 and P2 and P4)
Combo 13: (S on P1 and P3 and P4)
Combo 14: (S on P2 and P3 and P4)
Combo 15: (S on P1 and P2 and P3 and P4)
Adjust tension to accurately close The KegelMaster during the exercise.
If you are still easily able to close down The KegelMaster all the way, for
thirty closings, then you must move the spring forward to yet another pin. If
you find that the single spring is on the front pin and you are still able to
easily close The KegelMaster all the way, for thirty closings - after insertion,
then you must move the single spring back to the rear pin (1) and add a spring
to the next forward pin (2), then repeat the process. The ideal spring tension
is determined by one's ability to close The KegelMaster completely at the
beginning of the exercise but becoming unable to close it completely at the end
of 30 closings. This eventually will not be hard to do and it's a lot of fun to
see how many of the springs you can squeeze for 30 closings, having difficulty
with the last five.
Maximize Your Sequences and Sets
The exercise sequence starts with 3 sets of 30 closings daily. With each rep you
attempt complete closure of The KegelMaster , pausing between each set of 30
closings for 15 seconds. It is recommended to work up to 6 sets of 30 closings a
minimum of 3 times a week. If an individual chooses, they may do as many sets
and closures that they feel comfortable with. Your goal is to fatigue the muscle
until there is very little movement.
|
 |
Wait for
the animation to load and then watch...
This is fabulous and shows
you how the Kegelmaster kegel exerciser really works! |
|